Top 7 foods for a healthy brain




Brain health is a growing and emerging concept associated with neural development, plasticity, function and recovery throughout the life course. The brain, as the body’s control center, is responsible for keeping our heart beating and breathing, and enabling us to move, feel and think.

Hence, it is very important to keep our brain in a healthy state. In this article, we’re going to talk about some important foods that keep our brains healthy.

1. Kefir:

Kefir is a fermented milk drink and belongs to the group of probiotics. Probiotics are very useful as they promote healthy bacteria in our gut, which is further beneficial for brain health as there is a gut-brain axis where studies have shown the gut controls inflammation in the brain.

2. Blueberries:

Blueberries have a higher content of flavonoids. It is a compound in food that reduces oxidation in the body. Over time, oxidation destroys cells and can contribute to premature aging. “There is exciting preliminary evidence for blueberries for brain health,” said Francine Grodstein, Sc.D., professor of medicine at Harvard Medical School.

3. Broccoli:

  • It contains a number of compounds with good antioxidant and anti-inflammatory effects, including vitamin K. This fat-soluble vitamin is important for the formation of sphingolipids, a type of fat that is densely packed in brain cells.

  • Aside from that, broccoli also contains a number of compounds that have anti-inflammatory and antioxidant effects that help protect the brain from damage. Some studies suggest that older adults should consume more vitamin K to improve memory and cognitive levels.

4. Pumpkin seeds:

  • These seeds have powerful antioxidants that help protect the body and brain from free radical damage. They’re also a good source of magnesium, iron, zinc, and copper. Pumpkin seeds are also rich in many micronutrients that are important for brain function, including copper, iron, magnesium, and zinc.

  • Studies focus primarily on these micronutrients rather than pumpkin seeds themselves. However, because pumpkin seeds are rich in these micronutrients, you can get their benefits by including pumpkin seeds in your diet.

5. Walnuts:

Walnuts contain omega-3 fatty acids. There is good evidence that these omega-3 fatty acids help lower LDL, the “bad cholesterol,” which increases the likelihood of a stroke or heart attack. They also contain biotin, manganese, molybdenum, vitamins E and B6. Omega-3s are good at reducing oxidative stress in the brain and also help improve brain signals and neurogenesis, which is the formation of new neurons.

6. Algae oil:

Seaweed oil is also rich in omega-3 fatty acids. But in contrast to fish oil preparations, which are also rich in omega-3, there is no risk of heavy metal contamination with algae oil. In general, fish oil comes from oily fish that live in the ocean and, unfortunately, our oceans are currently polluted with heavy metals such as mercury, cesium, cadmium and lead. Hence, algae oil can be the best choice for brain health.

7. Oatmeal:

Oatmeal is one of the prebiotic foods that can help bacteria that are normally in our intestines. Prebiotics are fiber and fiber that promote the growth of the beneficial bacteria in our intestines. It actually makes the bacteria present in your gut happy.

Food is a lot of folk therapy – “comfort food”, we really mean it releases dopamine in our brain and keeps our brain healthy.


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