Omega-3 fatty acids are considered to be extremely beneficial for the body. These polyunsaturated fats are also very beneficial for brain function. Eating foods rich in omega-3 fatty acids is critical to a healthy, balanced diet. The human body is incapable of producing these essential fatty acids and so we need them from other external sources such as animals and plants.
Not only does it play an important role in reducing inflammation in the body, but it also reduces the risk of cardiovascular disease. There are many sources of these essential fatty acids that must be included in the daily diet. Foods like chia seeds, walnuts, flax seeds, salmon, and soybeans are excellent sources of omega-3 fatty acids.
One of the most nutritious omega-3 foods is salmon. Aside from that, it’s also an excellent source of potassium, selenium, and protein. Chia seeds are also a rich source of omega-3 fatty acids. These seeds can be a healthy substitute for whole grains, and you can enjoy them in smoothies and shakes too. A lack of omega-3 fatty acids can lead to dry skin, mood swings, memory loss, and even fatigue. It can also cause cardiovascular problems. Walnut is a great source of various minerals and antioxidants in our body. It is also very rich in omega-3 fatty acids and can also be enjoyed as a healthy snack. Flax seeds are full of essential nutrients that provide the body with many health benefits. They are considered a superfood that can reduce sugar cravings and promote weight loss as well. Soybeans are also quite high in omega-3 fatty acids. It contains ALA (alpha-linolenic acid), which is beneficial for heart health and may keep cardiovascular disease at bay.