Salmon oil supplements contain a concentrated form of the oil from salmon. They are high in healthy fats that have numerous health benefits.
Fish oils like salmon oil can be beneficial to the skin, hair, brain, and general health, largely due to their high levels of omega-3 fatty acids.
This article describes the many benefits of taking salmon oil supplements, as well as a few points to consider.
Salmon oil and salmon oil additives can offer several important health benefits.
Rich in omega-3 fatty acids
The potential health benefits of salmon oil stem primarily from its abundant supply of omega-3 fatty acids. Omega-3 fatty acids from fish include eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Scientists consider these to be healthy fats and believe that they can benefit general health.
These types of fats come from the diet, mainly from seafood.
Taking salmon oil supplements can be a helpful method for those who don’t eat a lot of seafood to get those healthy fats. Consuming omega-3 fatty acids can have a number of benefits.
Excessive inflammation is a marker of a number of chronic diseases and can increase the risk of many diseases over time.
Omega-3 fatty acids reduce inflammation in the body.
A study published on Biochemical Society Transactions finds that omega-3 fatty acids have several different effects in the body. They seem to block markers of inflammation and disrupt signaling centers in the cells. These combined effects can help reduce inflammation in the body.
In human studies, omega-3 fatty acids taken orally helped reduce markers of inflammation in rheumatoid arthritis.
Can improve heart health
Regular intake of omega-3 fatty acids can help improve markers of overall heart health, although research has found conflicting evidence to do so.
It can also help some people control blood cholesterol and triglyceride levels.
The American Heart Association recommends a heart-healthy diet of two servings of fish per week, such as: B. Salmon. Fish is a rich source of protein that contains omega-3 fatty acids. It is low in saturated fat compared to red meat.
The National Institutes of Health Office for Dietary Supplements notes that regular intake of omega-3 fatty acids lowers blood triglycerides, and the more a person consumes, the lower the blood triglycerides. Consuming omega-3 fatty acids can also help lower blood pressure.
Regular intake of omega-3 fatty acids can also improve overall heart health by reducing the risk of serious heart disease events such as stroke or heart attack.
Omega-3s by themselves can also reduce the risk of heart disease in certain situations.
The National Institutes of Health Office for Dietary Supplements finds that omega-3 fatty acid consumption has been linked to reduced risk of death and other risks of cardiovascular disease. The evidence is strongest for fish and fish oil supplements.
Some animal studies have also shown that omega-3 fatty acids help ensure a normal heart rate and adequate blood flow to the heart.
However, the National Center for Complementary and Inclusive Health says that taking omega-3 supplements doesn’t reduce your risk of heart disease.
Instead, it is said that people who regularly consume foods that contain omega-3 fatty acids instead of supplements are less likely to die from heart disease.
May promote healthy skin
Fish oils and their omega-3 fatty acids can also promote healthy skin.
A review published on Marine Drugs found that fish oil and related fatty acids helped improve skin in a number of ways, including:
- Reducing hyperpigmentation
- Improvement of the function of the skin barrier
- Reduction of dry skin and itching from dermatitis
- Accelerated wound healing
- Preventing Skin Cancer Development
Applying fish oil to the skin and taking fish oil supplements orally can both help achieve these benefits.
May promote healthy eyes
Omega-3 fatty acids, such as those found in salmon oil, can also promote healthy eyes and eyesight.
A report on antioxidants found that a lack of omega-3 fatty acids in the diet can contribute to retinal degeneration. Maintaining a steady supply of omega-3 fatty acids in your diet can help prevent this from happening.
A study published in Translational Vision Science & Technology found that omega-3 supplements lower intraocular pressure, which is a risk factor for glaucoma. The results of the first known human study are consistent with previous animal studies.
May promote brain health
Many people take salmon oil or omega-3 supplements to support brain health.
The National Institutes of Health Office for Dietary Supplements states that omega-3 fatty acids appear to be important for brain development and function.
Regular intake of omega-3 fatty acids can also play a role in healthy brain aging.
A review published in Frontiers in Aging Neuroscience finds that the aging brain is more prone to inflammation and lower levels of these important fatty acids. Higher amounts of omega-3 fatty acids such as DHA and EPA show positive effects in otherwise healthy people or people with only mild cognitive impairments.
While abundant sources of omega-3s can aid overall brain maintenance and function, the effects can take time and go away if the person stops taking the supplements.
A review published in the Journal of Prevention of Alzheimer’s Disease finds that omega-3 supplements can help prevent cognitive decline better if people use them for more than 3 years.
It may be best to start taking supplements early, as they are most effective at preventing disease when the brain is still healthy.
However, research has found conflicting results about the effects of omega-3 fatty acid ingestion on serious conditions like Parkinson’s and Alzheimer’s. Scientists need to conduct higher quality experiments on humans on these issues.
The benefits of fish oils are largely based on their high concentration of omega-3 fatty acids, including DHA and EPA.
The actual content of these oils in a particular supplement will depend on numerous factors, such as: B. where the salmon comes from, what it ate and what temperatures are in the region. The supplier and the manufacturing process can also make a difference.
Other oils such as krill oil or algae oil can be of a similar quality to salmon oil.
Check the supplement label to see how much EPA and DHA a supplement contains per recommended dose.
Salmon oil supplements increase the levels of important omega-3 fatty acids in the body. These are essential nutrients, which means the body can’t make these compounds – they have to come from food.
Omega-3 fatty acids themselves are widely available. Research published in Nutrients states that they can be found in and used by many cell membranes throughout the body.
This includes cells in nerve tissue, the heart, and the retina. Together with other helper compounds, omega-3 fatty acids even cross the blood-brain barrier.
In the body, omega-3 fats help to lower triglycerides in the body, to become part of or incorporate into cell membranes, to influence cell signals and to adapt the functioning of the receptors in the cells.
The dosage of salmon oil additives varies depending on the manufacturer. In many cases, a person can use the product according to the directions on the label.
The recommended dose on the labels can vary and can range from 100 mg to more than 1 g. Doses can be up to 3 grams, but a person should only use these under the direct guidance of a doctor.
Always work with a doctor and follow specific instructions on personal dosage limits.
Here you can find more information about the recommended amounts of omega-3 fatty acids per day.
People generally tolerate salmon oil well when taken according to the directions on the product label or under the guidance of a doctor.
Some people may experience minor side effects such as bad breath or bad body odor. Others may experience digestive symptoms such as heartburn, indigestion, or loose stools.
Higher doses can affect the blood clots, and a person may get a nosebleed or bleed easily. This can also lead to an interaction with some drugs, e.g. B. blood-thinning drugs or drugs for high blood pressure.
In sensitive individuals or in very high doses, salmon oil and omega-3 fatty acids can lower the body’s immune response.
People with allergies to seafood may need to avoid salmon oil.
There is concern about the risk of fish becoming contaminated by environmental chemicals, heavy metals and pollution. If you are concerned about this, you may contact the salmon oil supplement supplier.
In general, the Food and Drug Administration (FDA) recommends eating two to three servings of salmon a week. It is said that salmon is low in mercury and safe to consume. However, this does not provide any information on the safety of salmon oil additives.
Use salmon oil supplements only as directed by a doctor.
Salmon oil is a rich source of omega-3 fatty acids, but it is not the only source. Other sources of these important fatty acids are:
- other forms of fish oil
- oily fish like salmon, herring, tuna, and anchovies
- other seafood, including clams, oysters, and roe
- Seeds like flax, hemp, and chia
- some nuts like walnuts
- Seaweed and seaweed like spirulina, nori and chlorella
The type and effectiveness of omega-3 fatty acids in foods vary widely.
Salmon oil is a rich source of omega-3 fatty acids that can have health benefits if a person takes it regularly.
Some people may benefit more than others, such as those who do not have access to rich sources of omega-3 fatty acids in their diet.
Sources of omega-3 fatty acids like salmon oil can provide a variety of health benefits, including reducing inflammation and helping heart and brain health. Other sources of omega-3s may offer similar benefits.
Salmon oil can interact with some drugs and cause side effects at high dosages. Always speak to a doctor before adding any nutritional supplement to the diet.