This vegetable has the highest proportion of omega-3 fatty acids, which are essential for human nutrition



Do you eat purslane? This plant will help vegans get much-needed omega-3s, fatty acids normally found in meat, says Dr. Mark Hyman, functional medicine doctor

Hyman spoke to the Mindbodygreen podcast about Purslane. “If you’re a vegan, purslane is an incredible weed,” he says. Purslane contains two types of omega-3 fatty acids, alpha-linolenic acid (ALA) and eicosapentaenoic acid (EPA). The plant has exceptional ALA levels, five to seven times more than spinach!

“Purslane has the highest levels of alpha-linolenic acid, an omega-3 fatty acid essential for human consumption, compared to leafy green vegetables,” a report said. Purslane is also full of vitamins A, C, and B, not to mention potassium, magnesium, calcium, and iron.

Purslane tastes a little like watercress and spinach. Try it in this eggplant purslane pilaf with peanuts [Vegan] and quinoa salad with figs, purslane and goji berries [Vegan] or even add purslane to sandwiches or stir-fries.

Source: Dr. Paul Haider / YouTube

Would you like more information on the benefits of omega-3? Here are a few articles to get you started:

Looking for more salad recipes that use common and less common greens? Try one of them out!

This simple BLT salad uses romaine lettuce and has all the flavors of a good BLT, but the “B” isn’t vegan bacon. It’s for the black beans in the recipe. This salad comes complete with homemade croutons and a mayo-based dressing. There is no reason to sacrifice taste for health.

Speaking of taste, this amazing grilled apricot and endive salad has a lot going for it. This citrus salad lies on a bed of baby spinach and the bitterness of the endive goes perfectly with the sweet apricots and the apricot and mint dressing that holds the whole dish together.

You can find more ideas for salads in these 13 grilled summer salads that are guaranteed to delight your grill guests, as well as in these 15 recipes for summer salads.

Learn how to prepare plant-based meals at home

It is known that reducing meat intake and eating more plant-based foods is helpful chronic inflammation, Heart health, mental wellbeing, Fitness goals, Nutritional needs, Allergies, good health, and More! Dairy product consumption has also been linked to many health problems, including acne, hormonal imbalance, cancer, Prostate cancer and has many Side effects.

For those of you looking to eat more plant-based foods, we highly recommend downloading this Food Monster App – With over 15,000 delicious recipes, it’s the greatest herbal recipe resource for reducing your ecological footprint, saving animals and getting healthy! And while you’re at it, we encourage you to learn about that as well environment and health benefits from a vegetable diet.

Here are some resources to get you started:

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